Adai Dosa Batter (Protein Packed Lentils Batter)

Description

Adai Dosa batter is a protein-packed mixture made from a blend of rice and various lentils, including toor dal (pigeon pea), chana dal (split chickpeas), and urad dal (split black gram). The batter is thick and hearty, resulting in a slightly thicker, crispy pancake when cooked. The lentils in the batter provide a rich source of protein, making it a nutritious alternative to traditional dosas. To prepare the batter, rice and lentils are soaked, ground into a coarse paste, and then fermented. The fermentation process enhances the flavor and texture. Adai dosa is typically served with chutney or sambar and is known for its filling, savory taste and high protein content.

Adai dosa health benefits:

Protein Rich Adai Health Benefits
The Protein Rich Adai Calories count is around 340 per serving and each serving packs 13 g of protein. The multigrain ingredients in this South Indian delicacy offer a variety of health benefits as well. The dish is rich in fibre and can therefore significantly improve digestive functioning and health and can also alleviate digestive distress. Both toor dal and chana dal offer lots of protein that help improve muscular health and performance when combined with regular exercise. The pulses help in reducing cholesterol levels as well as keeping blood pressure in check. When combined with rice, they are also an excellent source of energy that will help you remain active throughout the day.

Freshggies provide 5 types of dals with add-ons cut onions, red chilli, ginger, hing, coriander, turmeric and curry leaves.